SCHEDULE
TRAINING
WORKOUTS
PERSONAL TRAINING
All Classes
TRIPLE 20
GROUNDWORKS
FITCAMP
ON DEMAND
ABOUT
OUR MISSION
MEET THE TEAM
Blog
RESOURCES
Contact
Shop
JOIN US
Blog &
Events
December 30, 2025
Make The True Investment: Personal Training Count
Luis Centeno
Make The True Investment: Personal Training Count
read more
December 29, 2025
Personal Training Gym & Classes in Chicago | Fit Results — Your Customized Path to Fitness
Luis Centeno
Personal Training Gym & Classes in Chicago | Fit Results — Your Customized Path to Fitness
read more
December 28, 2025
Elevate Your Fitness in Chicago
Luis Centeno
Elevate Your Fitness in Chicago
read more
December 27, 2025
How Personal Training Pricing Works
Luis Centeno
How Personal Training Pricing Works
read more
December 26, 2025
Why a Yearly Personal Training Membership in Chicago Pays Off
Luis Centeno
Why a Yearly Personal Training Membership in Chicago Pays Off
read more
December 25, 2025
Elevate Your Fitness — Yearly Plans Built for Chicago
Luis Centeno
Elevate Your Fitness — Yearly Plans Built for Chicago
read more
December 24, 2025
Make Your Progress Stick: Personal Training Membership for Yearly Training in Chicago
Luis Centeno
Make Your Progress Stick: Personal Training Membership for Yearly Training in Chicago
read more
December 23, 2025
Annual Personal Training Membership at Fit Results — What to Expect
Luis Centeno
Annual Personal Training Membership at Fit Results — What to Expect
read more
December 22, 2025
Make Your Progress Stick: Personal Training Membership for Yearly Training in Chicago
Luis Centeno
Make Your Progress Stick: Personal Training Membership for Yearly Training in Chicago
read more
December 20, 2025
Personal Training Membership: What to Expect from Chicago Personal Trainer Costs
Luis Centeno
Personal Training Membership: What to Expect from Chicago Personal Trainer Costs
read more
December 19, 2025
Is a Yearly Personal Trainer Membership Worth It?
Luis Centeno
Is a Yearly Personal Trainer Membership Worth It?
read more
December 19, 2025
Unlock Your Fitness Potential at Fit Results with a Year of Focused Coaching
Luis centeno
Unlock Your Fitness Potential at Fit Results with a Year of Focused Coaching
read more
December 18, 2025
What to Expect from Personal Training: Unlock Your Fitness Journey in Chicago
Luis Centeno
What to Expect from Personal Training: Unlock Your Fitness Journey in Chicago
read more
December 18, 2025
Affordable Annual Personal Training Membership in Chicago
Luis Centeno
Affordable Annual Personal Training Membership in Chicago
read more
December 17, 2025
Personal Training at Fit Results: Best Yearly Trainer Memberships in Chicago — A Practical Guide to Lasting Fitness
Luis Centeno
Personal Training at Fit Results: Best Yearly Trainer Memberships in Chicago — A Practical Guide to Lasting Fitness
read more
December 17, 2025
Understanding Personal Training Costs at Fit Results — What to Expect on Your Journey
Luis Centeno
Understanding Personal Training Costs at Fit Results — What to Expect on Your Journey
read more
December 17, 2025
Personal Training Benefits for Newbies: Start Strong, Stay Safe
Luis Centeno
Personal Training Benefits for Newbies: Start Strong, Stay Safe
read more
December 16, 2025
The Ultimate Guide to Outdoor Sports in 2025-2026
Luis Centeno
The Ultimate Guide to Outdoor Sports in 2025-2026
read more
December 15, 2025
Which Companies Offer Top Rated Small Group Fitness Classes? (2025 Guide)
Luis Centeno
Which Companies Offer Top Rated Small Group Fitness Classes? (2025 Guide)
read more
December 14, 2025
Complete Guide to Barre South Loop Classes in Chicago
Luis Centeno
Complete Guide to Barre South Loop Classes in Chicago
read more
December 13, 2025
Do You Lose Weight During Body Recomp? A Complete Guide
Luis Centeno
Do You Lose Weight During Body Recomp? A Complete Guide
read more
December 13, 2025
Dating in Chicago IL: Complete Guide to Finding Love in the Windy City
Luis Centeno
Dating in Chicago IL: Complete Guide to Finding Love in the Windy City
read more
December 11, 2025
Should You Use Protein Powder for Weight Loss? The Complete Evidence-Based Guide
Luis Centeno
Should You Use Protein Powder for Weight Loss? The Complete Evidence-Based Guide
read more
December 10, 2025
Fat Burning Smoothie Powder: Complete Guide to Boosting Metabolism and Weight Loss
Luis Centeno
Fat Burning Smoothie Powder: Complete Guide to Boosting Metabolism and Weight Loss
read more
December 10, 2025
Boot Camps: Complete Guide to Military, Correctional, and Educational Training Programs
Luis Centeno
Boot Camps: Complete Guide to Military, Correctional, and Educational Training Programs
read more
December 9, 2025
Fitness C: The Complete Guide to Fitness Industry Technology Council in 2026
Luis Centeno
Fitness C: The Complete Guide to Fitness Industry Technology Council in 2026
read more
December 9, 2025
Gym Near 60647: Complete Guide to Best Fitness Centers in Bucktown, Logan Square & Lincoln Park
Luis Centeno
Gym Near 60647: Complete Guide to Best Fitness Centers in Bucktown, Logan Square & Lincoln Park
read more
December 8, 2025
Gym Pass Chicago: Complete Guide to Day Passes, Guest Passes & Membership Options for 2026
Luis Centeno
Gym Pass Chicago: Complete Guide to Day Passes, Guest Passes & Membership Options for 2026
read more
December 7, 2025
Complete Guide to Finding the Best Gym in Chicago Illinois
Luis Centeno
Complete Guide to Finding the Best Gym in Chicago Illinois
read more
December 5, 2025
Fitness Classes in Chicago South Loop: Your Complete Guide to Types, Benefits, and How to Choose
Luis Centeno
Fitness Classes in Chicago South Loop: Your Complete Guide to Types, Benefits, and How to Choose
read more
December 5, 2025
Bucktown Fitness Club Chicago: Complete Guide to Top Gyms in the Neighborhood
Luis Centeno
Bucktown Fitness Club Chicago: Complete Guide to Top Gyms in the Neighborhood
read more
December 5, 2025
Best Personal Trainer Near Me Chicago South Loop
Luis Centeno
Best Personal Trainer Near Me Chicago South Loop
read more
December 3, 2025
The Complete Guide to Weight Lifting Gyms: Finding the Perfect Training Facility
Luis Centeno
The Complete Guide to Weight Lifting Gyms: Finding the Perfect Training Facility
read more
December 2, 2025
Gym Results: Complete Timeline and Progress Guide into 2026
Luis Centeno
Gym Results: Complete Timeline and Progress Guide into 2026
read more
December 1, 2025
Personal Trainer Chicago IL: Your Complete Guide to Finding the Right Fitness Professional
Luis Centeno
Personal Trainer Chicago IL: Your Complete Guide to Finding the Right Fitness Professional
read more
November 29, 2025
West Loop Athletic Club: Complete Guide to Chicago’s Premier Local Fitness Destination
Luis Centeno
West Loop Athletic Club: Complete Guide to Chicago’s Premier Local Fitness Destination
read more
November 28, 2025
Ravenswood Fitness Center Chicago IL: Complete Guide to This Neighborhood Gym
Luis Centeno
Ravenswood Fitness Center Chicago IL: Complete Guide to This Neighborhood Gym
read more
November 27, 2025
Best Gym Near 60659: Complete Guide to Fitness Options in West Rogers Park and Surrounding Areas
Luis Ceteno
Best Gym Near 60659: Complete Guide to Fitness Options in West Rogers Park and Surrounding Areas
read more
November 26, 2025
Best Gyms in Old Town Chicago: Complete Guide to Fitness Options in 2025
Luis Centeno
Best Gyms in Old Town Chicago: Complete Guide to Fitness Options in 2025
read more
November 26, 2025
Best River North Gyms: Complete Guide to Chicago’s Premier Fitness Centers
Luis Centeno
Best River North Gyms: Complete Guide to Chicago’s Premier Fitness Centers
read more
November 25, 2025
The Complete Guide to Private Gyms in Chicago: Premium Fitness Facilities for Exclusive Training
Luis Centeno
The Complete Guide to Private Gyms in Chicago: Premium Fitness Facilities for Exclusive Training
read more
November 25, 2025
Personal Trainer for Seniors South Loop Chicago: Your Complete Guide to Safe, Effective Fitness After 50
Luis Centeno
Personal Trainer for Seniors South Loop Chicago: Your Complete Guide to Safe, Effective Fitness After 50
read more
November 24, 2025
Complete Guide to Gyms Near 60638: Chicago’s Southwest Side Fitness Options
Luis Centeno
Complete Guide to Gyms Near 60638: Chicago’s Southwest Side Fitness Options
read more
November 24, 2025
Chicago Health Club: The Complete Guide to Finding Your Perfect Fitness Community in 2026
Luis Centeno
Chicago Health Club: The Complete Guide to Finding Your Perfect Fitness Community in 2026
read more
November 23, 2025
Black Personal Trainer Chicago: Your Complete Guide to Finding Top-Rated Trainers in the Windy City
Luis Centeno
Black Personal Trainer Chicago: Your Complete Guide to Finding Top-Rated Trainers in the Windy City
read more
November 21, 2025
Chicago Wellness Club: Your Complete Guide to Urban Self-Care and Stress Relief
Luis Centeno
Chicago Wellness Club: Your Complete Guide to Urban Self-Care and Stress Relief
read more
November 21, 2025
How Much Does Personal Trainer Cost - Chicago, South Loop: Complete 2025 Pricing Guide
Luis Centeno
How Much Does Personal Trainer Cost - Chicago, South Loop: Complete 2025 Pricing Guide
read more
November 20, 2025
Chicago Boutique Fitness: Your Ultimate Destination for the Best Gyms and Personal Training with Fit Results
Luis Centeno
Chicago Boutique Fitness: Your Ultimate Destination for the Best Gyms and Personal Training with Fit Results
read more
November 20, 2025
Best Gym Chicago- Small Group Training and Personal Training in 2025
Luis Centeno
Best Gym Chicago- Small Group Training and Personal Training in 2025
read more
November 19, 2025
The Complete Guide to Effective Workouts for Men Over 40
Luis Centeno
The Complete Guide to Effective Workouts for Men Over 40
read more
November 17, 2025
The Complete Guide to Protein Bars: How to Choose, Evaluate, and Find the Best Options in 2025
Luis Centeno
The Complete Guide to Protein Bars: How to Choose, Evaluate, and Find the Best Options in 2025
read more
November 10, 2025
Top 10 Best Gyms Chicago: Achieve Your Fitness Goals Now
Luis Centeno
Top 10 Best Gyms Chicago: Achieve Your Fitness Goals Now
read more
November 4, 2025
Best Health Clubs in Chicago: Complete Guide to Premium Fitness Studios
Luis Centeno
Best Health Clubs in Chicago: Complete Guide to Premium Fitness Studios
read more
October 20, 2025
How to Build Lean Muscles: Science-Based Guide to Stronger, Healthier You
Luis Centeno
How to Build Lean Muscles: Science-Based Guide to Stronger, Healthier You
read more
July 21, 2025
Weight Training Over 40 Female Plan: A 4 Week Guide (2026 Update - Trainer Approved)
By Luis Centeno
Weight Training Over 40 Female Plan: A 4 Week Guide (2026 Update - Trainer Approved)
read more
May 13, 2025
Best Gym Workout Shoes 2025 - Personal Trainer's Guide
By Luis Centeno
Best Gym Workout Shoes 2025 - Personal Trainer's Guide
read more
March 19, 2025
How Many Sets per Workout? A Personal Trainer’s Expert Guide
By Luis Centeno
How Many Sets per Workout? A Personal Trainer’s Expert Guide
read more
February 10, 2025
9 Dumbbell Back Exercises to Strengthen your Back for Life
By Luis Centeno
9 Dumbbell Back Exercises to Strengthen your Back for Life
read more
January 13, 2025
Chicago Personal Trainer’s Guide to Winter Workout
By Luis Centeno
Chicago Personal Trainer’s Guide to Winter Workout
read more
November 13, 2024
8 Best Protein Powders for Weight Loss, Personal Trainer's Choice (2025 Update)
By Luis Centeno
8 Best Protein Powders for Weight Loss, Personal Trainer's Choice (2025 Update)
read more
September 16, 2024
How to Break a Weight Loss Plateau
By Luis Centeno
How to Break a Weight Loss Plateau
read more
August 19, 2024
10 Best Protein Bars for Weight Loss, Personal Trainer’s Choice
By Luis Centeno
10 Best Protein Bars for Weight Loss, Personal Trainer’s Choice
read more
July 8, 2024
Beginner's 8-Week Body Recomposition Workout Plan
By Luis Centeno
Beginner's 8-Week Body Recomposition Workout Plan
read more
June 3, 2024
The Only 6 Cable Shoulder Exercises You Need
By Luis Centeno
The Only 6 Cable Shoulder Exercises You Need
read more
April 29, 2024
23 Healthy Things to Do in Lincoln Park
By Fit Results Team
23 Healthy Things to Do in Lincoln Park
read more
April 1, 2024
Beginner's Guide to Home Workouts - With and Without Weights
Rahul Malpe
Beginner's Guide to Home Workouts - With and Without Weights
read more
February 26, 2024
10 Healthy Things to Do in River North
By Fit Results Team
10 Healthy Things to Do in River North
read more
January 15, 2024
What does PR mean? Gym Beginner Guide
Fit Results Team
What does PR mean? Gym Beginner Guide
read more
November 6, 2023
Why the Ice Hack for Losing Weight Doesn't Work
By Rahul Malpe
Why the Ice Hack for Losing Weight Doesn't Work
read more
October 2, 2023
Step-by-Step Beginner’s Guide to Long-Term Health Goals
Fit Results Team
Step-by-Step Beginner’s Guide to Long-Term Health Goals
read more
August 28, 2023
Personal Training Nutrition Guide: 12 Budget-Friendly Steps for Healthy Eating (2025 Refreshed)
By Raul Malpe
Personal Training Nutrition Guide: 12 Budget-Friendly Steps for Healthy Eating (2025 Refreshed)
read more
July 17, 2023
Chicago Sports & Fitness: Top Outdoor Summer Activities
Liam Rogers
Chicago Sports & Fitness: Top Outdoor Summer Activities
read more
June 27, 2023
Beginner's 4-Week Plan for Exercises for Lean Muscle
By Rahul Malpe
Beginner's 4-Week Plan for Exercises for Lean Muscle
read more
June 13, 2023
6 Ways Exercise Boosts Mental Health
By Robert Fisher
6 Ways Exercise Boosts Mental Health
read more
June 6, 2023
Top 13 Powerlifting Gyms in Chicago
Rahul Malpe
Top 13 Powerlifting Gyms in Chicago
read more
May 30, 2023
Prison Workouts: The No Equipment Way to Transform Your Body
By Liam Rogers
Prison Workouts: The No Equipment Way to Transform Your Body
read more
May 23, 2023
Top Picks for Healthy Eating in Chicago: Your Post-Workout Guide
By Rahul Malpe
Top Picks for Healthy Eating in Chicago: Your Post-Workout Guide
read more
May 16, 2023
Which Workout is Best for Weight Loss: The Secret Revealed
By Liam Rodgers
Which Workout is Best for Weight Loss: The Secret Revealed
read more
May 9, 2023
8 Best Chicago Running Routes
By Rahul Malpe
8 Best Chicago Running Routes
read more
May 2, 2023
Weight Lifting for Women: Will I Get Too Bulky?
By Robert Fisher
Weight Lifting for Women: Will I Get Too Bulky?
read more
April 25, 2023
6 Best Shopping Destinations in Logan Square for Fitness Enthusiasts
By Amelia Sharp
6 Best Shopping Destinations in Logan Square for Fitness Enthusiasts
read more
April 18, 2023
How to Train for the Chicago Spring Half Marathon & 10K
By Luis Centeno
How to Train for the Chicago Spring Half Marathon & 10K
read more
April 11, 2023
The Ultimate Guide to Proper Bench Press Form: Maximize Your Strength and Avoid Injury with Expert Tips and Techniques
By David J. Sautter
The Ultimate Guide to Proper Bench Press Form: Maximize Your Strength and Avoid Injury with Expert Tips and Techniques
read more
April 4, 2023
10 Delicious Pre Workout Snacks to Fuel Your Workout (2025 refresh)
By Rahul Malpe
10 Delicious Pre Workout Snacks to Fuel Your Workout (2025 refresh)
read more
March 28, 2023
What to Expect from a HIIT Workout Class (And 5 HIIT Workouts You Can Do Anywhere)
By David J. Sautter
What to Expect from a HIIT Workout Class (And 5 HIIT Workouts You Can Do Anywhere)
read more
March 21, 2023
The Top 5 Spin Classes in Chicago: A Guide to Finding the Best Cycling Studio
By Joshua K. Sigafus
The Top 5 Spin Classes in Chicago: A Guide to Finding the Best Cycling Studio
read more
March 8, 2023
How to Get Personal Training Certification in Chicago
Fit Results Team
How to Get Personal Training Certification in Chicago
read more
February 28, 2023
Best Weight Loss Workout Classes That Deliver Amazing Results! (Trainer Approved)
Luis Centeno
Best Weight Loss Workout Classes That Deliver Amazing Results! (Trainer Approved)
read more
February 21, 2023
20 Top Gyms & Fitness Studios to Try in Chicago, IL
By Joshua K. Sigafus
20 Top Gyms & Fitness Studios to Try in Chicago, IL
read more
February 7, 2023
Strength Training Pro Tips: What Strength Trainers Tell Clients
By David J. Sautter
Strength Training Pro Tips: What Strength Trainers Tell Clients
read more
February 2, 2023
5 Good-for-You Things to do in South Loop, Chicago
By Amelia Sharp
5 Good-for-You Things to do in South Loop, Chicago
read more
August 6, 2021
AUGUST 2021: MAXIMIZE RESULTS/PRE-WORKOUT
AUGUST 2021: MAXIMIZE RESULTS/PRE-WORKOUT
read more
April 4, 2021
APRIL 2021: SPRING IS FINALLY HERE!
APRIL 2021: SPRING IS FINALLY HERE!
read more
January 3, 2020
CLEAN SLATE
Luis Centeno
CLEAN SLATE
read more
Ankle Flexibility Squats: Tests, Fixes, and Training Guide
Luis Centeno
Ankle Flexibility Squats: Tests, Fixes, and Training Guide
read more
FC Fitness: Complete Guide to Choosing the Right Fitness Center for Your Goals
Luis Centeno
FC Fitness: Complete Guide to Choosing the Right Fitness Center for Your Goals
read more
START YOUR FITNESS
JOURNEY TODAY!
GET STARTED
1078.jpg)
.jpg)
.jpg)
