by Fit Results | Apr 1, 2024 | Uncategorized
Beginner’s Guide to Home Workouts – With and Without Weights Home workouts are helpful for a bunch of reasons. For example, if you’re not near your usual gym or you’re traveling, you can still keep up with your exercises without missing a beat. Circuit...
by Fit Results | Feb 26, 2024 | Uncategorized
10 Places to Find Healthy Food River NorthIf you’re excited to explore a city, finding the most happening places is key. But, what happens if those activities don’t fit with your health goals? Sometimes, to stay motivated and healthy, connecting with a certified coach...
by Fit Results | Jan 15, 2024 | Uncategorized
PR Full Form in Gym: A Beginner’s GuideYou might’ve seen the words PR on social media as fitness influencers proudly shout the words after their 225 lbs bench press, running 8 miles on a treadmill, running a mile faster, or even on their 365th...
by Fit Results | Nov 6, 2023 | Uncategorized
If you are here, you have probably come across the ice hack diet for weight loss (also known as the Alpine Ice Diet, aka alpine ice diet). You may have seen the short videos on TikTok of people drinking ice water and claiming they lost weight because of it. The truth...
by Fit Results | Oct 2, 2023 | Uncategorized
Why set long-term goals for your health?How healthy are you? How healthy will you be in 5 years? 10? The rest of your life? Your health will always be tied with you. You should think about it in the years ahead – the time you have left, the quality of...
by Fit Results | Aug 28, 2023 | Uncategorized
I know firsthand that maintaining a healthy diet can sometimes feel like a luxury reserved for those with deep pockets. Walking through grocery stores, it’s easy to feel overwhelmed by pricey organic labels and the high cost of healthy dining options. But I want you...
