by Fit Results | Jan 15, 2024 | Uncategorized
PR Full Form in Gym: A Beginner’s GuideYou might’ve seen the words PR on social media as fitness influencers proudly shout the words after their 225 lbs bench press, running 8 miles on a treadmill, running a mile faster, or even on their 365th...
by Fit Results | Nov 6, 2023 | Uncategorized
If you are here, you have probably come across the ice hack diet for weight loss (also known as the Alpine Ice Diet, aka alpine ice diet). You may have seen the short videos on TikTok of people drinking ice water and claiming they lost weight because of it. The truth...
by Fit Results | Oct 2, 2023 | Uncategorized
Why set long-term goals for your health?How healthy are you? How healthy will you be in 5 years? 10? The rest of your life? Your health will always be tied with you. You should think about it in the years ahead – the time you have left, the quality of...
by Fit Results | Aug 28, 2023 | Uncategorized
I know firsthand that maintaining a healthy diet can sometimes feel like a luxury reserved for those with deep pockets. Walking through grocery stores, it’s easy to feel overwhelmed by pricey organic labels and the high cost of healthy dining options. But I want you...
by Fit Results | Jul 17, 2023 | Uncategorized
Aren’t you missing out, sitting inside all day? In the beautiful Chicago summer? Summer is here and you’re missing out on all the fun from that ‘highlight reel’ Summer you talk about every year. Don’t let it pass you by again – get outside and see what you’re missing...
by Fit Results | Jun 27, 2023 | Uncategorized
Beginner’s 4-Week Plan for Exercises for Lean Muscle Are you tired of tirelessly working out, only to see little to no progress in your physique? Don’t worry, you’re not alone. Building lean muscle can seem like a challenging task, but with the right...
