by Fit Results | Feb 2, 2023 | Uncategorized
5 Good-for-You Things to do in South Loop, Chicago Chicago downtown has a ton to offer for those who love getting outside and engaging in healthy activities. Experience a diverse range of activities and attractions in Chicago’s South Loop (AKA Sloop), a vibrant and...
by Fit Results | Aug 6, 2021 | Uncategorized
Maximize Your Results with These Post-Workout HabitsCompleting a proper work out is very important, but what you do afterwards is just as crucial. Read on to learn more.Mix in Active RecoveryThe body needs time to recover otherwise damage slowly builds until something...
by Fit Results | Apr 4, 2021 | Uncategorized
Spring is finally here FitResults Fam! We made it through another cold and snowy Chicago winter. The sun is coming out, the temperature is warming up, and we know what that means…Outdoor boot camps are back, Woohoo! To get in the spirit of spring, we will be sharing...
by Fit Results | Jan 3, 2020 | Uncategorized
Incarcerated: A Journey Towards a Clean SlateA trainer/fitness coach usually gets looked at as a bodybuilder or person who has a very strict diet. This is not always true. I try to keep a work/life balance by eating my cheat meals, but also staying as active as...
