by Fit Results | Apr 18, 2023 | Uncategorized
Do you want to run a half marathon, but have no idea where to start? Do you worry whether you’re tough enough to go the distance? The Chicago Spring half marathon is the perfect step up for your running. We’re discussing how to train for the Chicago Spring Half...
by Fit Results | Apr 11, 2023 | Uncategorized
A classic and one of the most popular exercises for every level of weightlifter, the bench press is a compound movement that requires activating the upper body – chest, shoulders, and triceps – to perform. Additionally, it works the anterior deltoids located in the...
by Fit Results | Apr 4, 2023 | Uncategorized
10 Delicious Pre Workout Snack Options to Fuel Your Workout Let’s face it, sluggish workouts are just the worst thing ever. While you can’t always feel your best with every single workout, you can make sure you’re performing your best by eating the...
by Fit Results | Mar 28, 2023 | Uncategorized
You know what’s worse than a bad hair day? A bad workout day. Especially when you had to drag yourself off the couch to do it! Spending countless hours at the gym, only to see minimal results can be frustrating and discouraging. But what if there was a workout...
by Fit Results | Mar 21, 2023 | Uncategorized
Best Spinning Classes Chicago: Top 5 Indoor Cycling StudiosSpin classes offer nearly everything you need to get in shape, sculpt your body, boost cardiovascular endurance, and take your fitness results to the next level.Chicago has plenty of amazing spin classes to...
