Expert or Amateur Runners

Change of season means less being outdoors running and more on treadmills maybe? Well  regardless of the fact, here are some very important ways to stop some possible aches and pains in your knees, legs etc…

Running is not something everyone can just get up and do right. Have you ever had a Gait analysis? A pain on the outside of one of your knees can definitely be your IT Band. Check out these movements I thought are very valuable in order to avoid injuries. Let’s not forget about the importance of stretching as well.

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