There are many people that talk about Kale, and its benefits, and they should! Kale is very high in nutrients, and very low on calories. Kale is a cruciferous vegetable related to other greens, such as broccoli, cabbage, and brussel sprouts.
A single cup of raw kale contains all kinds of vitamins and minerals, including Vitamin A,C,K, B6, Manganese, Calcium, Copper, Magnesium, and more. Phew!
There are other benefits from Kale that are supposed to lower cholesterol and risk of heart disease, fight cancer, and lose weight.
Check out this article from Bon Appetite Magazine, featuring 32 kale recipes that can really change things up while you challenge someones taste buds.