Hydration for Fitness Goals

Got Water?
Staying Hydrated While Working Out During the Summer Months
Summertime heat is right around the corner and staying active indoors, or outdoors can
pose a challenge if you are not properly hydrated. Warmer temperatures are an invitation
for people to venture more frequently outdoors, so if you are maintaining your fitness
lifestyle, it is extremely essential to drink enough water to replace loss fluids.
Water is an important element for life and essential for your body to function. Water helps
to regulate your body temperature, lubricate your joints, and aids in transporting nutrients
and waste throughout and out of your body.
The challenge to accessing your water intake is understanding how much water is enough,
and being aware of the signs of dehydration. Proper hydration or a lack thereof can make or
break a good workout and fitness goals. Knowing these symptoms will help you to ward off dehydration, so
you want to be aware of following signs of dehydration:
– Thirst
– Dizziness
– Confusion
– Fatigue
– Dry skin and/or mouth
– Decreased urination
– Increased heart rate


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A note of caution to be aware of are the rare cases where the opposite of dehydration can
occur, which is overhydration or Hyponatremia. This condition takes place when too much
water dilutes the electrolytes in your body. Overhydration is just as dangerous as
dehydration and can have very serious physical consequences and even lead to death.
A few basic recommendations to staying hydrated is to drink at least 64 ounces of water
per day, limit your coffee, alcohol and sugary beverage intake and make it a habit to drink
water prior, during and after your workouts to help replace the fluids lost. The amount of
water you intake will also vary depending on how much sweat your body excretes. If you
plan to increase your water intake, increase it gradually as to not throw off your body’s
electrolyte balance. A regular and steady intake of water and listening to your body will help
maintain a proper level of hydration. However, if you are a visual learner like me, checking
the color of your urine is beneficial in figuring out whether you are properly hydrated, or dehydrated.
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Viewing the chart above, you want to make sure you stay within the lighter shaded colors.
Clear urine is an indicator you may be drinking too much water so be sure to keep this in
mind and monitor the output of fluids.
Unfortunately, there is no magic number of cups of water a person should drink daily, only
recommendations. Though people should aim to drink at least 64 ounces per day, the
National Academies of Sciences, Engineering and Medicine recommend the following water
intake based on gender:
Men – 15.5 cups of water per day
Women – 11.5 cups of water per day
Everyone is different, which means needs will also be different. If you fall above or below
the recommended baseline yet appear to be properly hydrated and feel well, you should be
fine. Recommendations always change and will continue to do so because no one knows for
certain how much water is enough for our bodies. Remember when drinking 8 cups of water
per day was the rule of thumb? Even that has since changed. If you are like me still
struggling to get those 8 cups of water in per day, below is a list of ways to increase your
water intake without feeling completely overwhelmed.
Creative ways to increase your water intake:
1. Drink a glass of water as soon as you wake-up
2. Add fresh lemons or fruit to your water bottle
3. Set reminders on your calendar at work or phone to drink water throughout the day
4. Drink a glass of water after each bathroom break
5. Drink a glass of water before every meal
6. Keep a gallon of water with you at all times
7. Select sparkling/mineral waters over sodas
8. Use an app to track your water intake (Water Logged for iPhone; Water Your Body
for the Android)
9. Start a water challenge with your friends or family
10. Eat more water rich foods (cucumber, watermelon, grapefruit and zucchini)
11. For each glass of wine, drink a glass of water
12. Mark your water bottle for tracking with fun motivational sayings
13. Drink through a straw
14. Drink herbal tea with no sweetener
15. Drink hot water with lemon before bedtime
16. Keep a bottle of water at your bedside for nighttime sips
Without doubt, staying active and hydrated during the summer months are important but
the same notes of caution should be taken in the colder months. Ironically, the colder
winter months can also deplete the body of its necessary fluids, so try adopting these tips all
year long and DRINK UP!
If you have concerns or questions regarding your water intake and how much is required
for you, always check with your Primary Care physician.

Christie R. Edwards, MPH
Fit Results Ambassador

It’s Gonna Be May – “Fitness Lifestyle”

My Lifestyle Experience I share as follows:

    As Justin Timberlake so eloquently stated back in 2000, “It’s gonna be May.” For this reason, among others, I have to confess that May is quite possibly my favorite month of the year. As a kindergarten teacher, May represents the near completion of another long, but beautiful academic school year. I love May because it is a time to reflect on my own growth as a teacher, but also a time to step back and stand in awe of how much my little nuggets have grown over the last 9 months. While I am always reflecting and have become fond of being a journal writer over the years, I find myself being more introspective during this month. This May, not only will I find myself reflecting upon the school year, but also my five year journey in Chicago, particularly the last year and a half here at Fit-Results. As my time winds down here in Chicago, I’ve been taking stock of everything that I’ve learned while being here.

    I started Fit-Results in November of 2016. I always have a few students whose first year of school will be with me and my classroom. You can feel their excitement ooze through their pores, but also can feel their anxiety and nerves as they are not sure what this whole school thing is about. I, too, felt that way as I started my fitness journey with Paul doing personal training sessions. I was excited to start my journey of healthy living, but was nervous that I wasn’t up for the challenge or that I would fail. I remember my first few classes. There’s no other way to say that they were difficult, challenging, and exhausting. I wanted to quit and I always left the workouts feeling defeated.  I remember watching the clock ever so slowly, wondering why I was doing this. Thanks to Paul’s wisdom, encouragement, and cheers, I pushed through the initial few weeks of classes, and while the classes never got easier, I got stronger and became more confident in my ability to do the exercises and complete the workout. I wouldn’t be where I am today without Paul’s guidance during the first few months of my fitness journey.

    I finished my personal training sessions with Paul, and transitioned to fitness group classes in February. It’s at that point where my paradigm of working out changed from something that I didn’t want to do, to viewing exercise as a way to better myself on a daily basis. I only have Lou, Paul, and the 5AM crew for my change in mindset. It was also at this point in my training, that I finally realized that there is no “perfect body.” As someone who has struggled immensely with self-esteem issues, this was a big leap forward for me. The more I worked out with everyone and listened to the trainers, the more I became focused on being stronger and better than the day before, rather than focused on what my body looked like. While I can’t say I enjoy doing the workouts, the enormous feeling of accomplishment at the end of each workout kept me coming back.

    I was able to celebrate all of my successes at Fit-Results when I crossed the finish line at the 2017 Chicago Marathon. To me, crossing that line (four hours and sixteen minutes later) was a tangible sign of how much Fit Results changed and transformed my life. Never in a million years did I ever think I had it in me to run and finish a marathon and live to tell the tale. But Lou and everyone else cheered me along and never stopped believing in me. I can’t tell you how many texts I got during the race from people at the gym encouraging me and telling me to never give up. Many friends from the gym found me at various points of the course. Their presence was always that little extra boost that I needed to get me to the next mile. In a sense, the marathon represented the best of what Fit-Results has to offer. If you’re willing to work out and put in the work, you’ll be able to do things you never imagined and that is only possible because of the tight-knit community we have. The community we have is something truly special and makes Fit-Results what it is.

    As I leave Fit-Results, I leave a truly transformed person, but more than just physically. Yes, I can celebrate the changes in my body that I have seen over the last year and a half. But, more importantly, I’ve changed in so many ways that the human eye can’t see. I’m more confident, have a healthier body image, and my motivation to workout and eat healthy stems from a desire to be the best person that I can be for my family, friends, and students. So, thank you Justin Timberlake for always taking the time to remind me that “it’s gonna be May.” More importantly, thank you Lou and everyone at Fit-Results who have truly made me the person that I am today. I’ll leave this gym stronger than when I started. But I’ll also leave this gym a little more wiser, kinder, and with countless new friends who have shown me unconditional love and support over the past year and a half. For that, I am forever grateful for Fit-Results.


Ryan G.                                                                                                                                                                          (See Before/After Pics below)




Fit Results Chicago Gym BootCamp Southloop


Fit Results Chicago Gym BootCamp Southloop


No matter what kind of athlete you are, everything starts with your feet. So of course, everything starts with having THE RIGHT SHOES on your feet. And no matter what class you’re taking at Fit-Results–a bootcamp, triple 20, strength training, etc– we highly recommend all of our athletes wear training shoes when working out at the gym. Almost all of our classes include both functional strength training and dynamic movements that work on your strength, agility, and endurance, so we want to make sure you can go hard in your workouts while staying injury free.

Let’s dive a bit deeper into why training shoes are so important.


Whether pressing something over head, deadlifting a barbell off the ground, or even doing dynamic bodyweight movements and agility work, you have to be fully stable in order to perform safely and effectively. As opposed to most running shoes, training shoes are designed with a smaller heel-to-toe drop in order to have more stability in your ankle. Training shoes are also designed to give you more stability when doing lateral movements such as side lunges, skaters, suicide turn-arounds, and lateral hops so that your foot doesn’t shift when executing the movement. Both the smaller heel drop in the sole along with specific design choices in the upper of the shoe contribute to you not rolling an ankle or slipping out of the shoe when working out.


Stability and Performance go hand in hand. If you’re consistently worried about not being locked into your shoe, you’re not going to perform at your highest level. But when we talk about performance and how your training shoe plays a large role in that, we’re talking about how effectively and efficiently you perform certain exercises. Training shoes are designed with a thinner, more minimal sole. Closer contact with the ground means more power transfer between your body and the ground. For example, if you were to perform a squat or deadlift using a thick-soled running shoe, as you press into the ground you would lose energy in the compression of the sole. With training shoes, you feel more connected with the ground and are able to “drive through” the lift more efficiently. If you’ve ever seen someone take off their shoes and perform certain lifts barefoot, this is because they feel stronger and more stable doing so rather than using the specific shoes they currently have on.


Nike Metcon 4 Reebok Nano 8 Review

ALMOST any shoe brand creates a specific “cross training” or “training” line of shoes,  so if you’re faithful to a specific brand, just go to the store and start asking some questions about what training shoes are available. If you’re looking for a recommendation, Coach Lou Santana and Coach Paul Tadalan have had years of experience with the Reebok Nano and The Nike Metcon, respectively. So when Reebok launched the Reebok Nano 8 and Nike released the Nike Metcon 4 at roughly the same time, they both had to pick up the shoes and do a review on them! Here are a couple videos of them hanging out, training in the Nano 8 and Metcon 4, talking about the importance of training shoes and what to look for, and their training shoe review of the Nano 8 and Metcon 4.

Training in Reebok Nano 8 vs Nike Metcon 4 Shoe Review (part 1)


Training in Reebok Nano 8 vs Nike Metcon 4 Shoe Review (part 2)


As you can see, these two love talking about shoes just as much as they love working out! Overall, the Reebok Nano 8 and the Nike Metcon 4 have great updates to their latest releases. You can lift, run, jump, and cut in these shoes, making them pretty versatile footwear. And you’ll see these two shoes being worn by a lot of our members who come through the gym because they’re both solid weightlifting and cross training shoes. But even with both of these brands, they make slightly different types of training shoes that serve slightly different purposes; and like we said- there are so many other brands out there with their own training shoes.  We don’t care which one you get, we just care about you having the “right” shoes on! Training shoes! If you have any questions about the importance of training shoes, or our review on the Nike Metcon or Reebok Nano, jut ask one of the coaches.

Now let’s get some training in!

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February Fitness Goals ‘Triathlon’


Tips for your first Triathlon

As I embark on the last two months until my first Olympic triathlon, I’d like to share 5 things I’ve learned so far.

#1 Surround yourself with supportive people

One of the most important things I’ve learned on my fitness journey is that you must surround yourself with supportive peeps. There will be day’s when you feel like you are not good enough. Your run will be too slow, your swim too challenging and your biking ridiculously tiring. But it’s the people around you who will keep you going. I’ve called friends crying my eyes out and complained to my trainer and gym mates that I just couldn’t do it. But they NEVER let me leave them without pumping me full of confidence and assurance.

#2 You’re going to drop mad cash.

Ok maybe not MAD cash, but you’re going to have to dig in your pockets, especially if you’re starting from scratch. I myself had no idea all the things I would need. Swim coaching, a bike, TWO gym memberships, swim gear, running gear, cycling shoes…the list continues. With all new fitness endeavors a little green will be spent. I recommend being frugal, but not cheap. It’s best not to cut corners when training. If you need it BUY it. I was using a friends old cycling shoes for the first half of my training, but my new shoes (that fit me properly) made my ride so much smoother and easier.

#3 Get proper training in your weaker areas

I had absolutely no swimming skills at the start of my training as other areas of fitnesss, so I found a swim coach who I now see Mondays and Wednesdays, and thank GOD for her. I can now swim laps and come race day I will be able to keep up and finish. A good Tri friend of mine was having difficulties running (knee pain, form, enjoyment) so she sought out a coach. She recently PR’ed at a 9 minute mile and is improving every week. Whatever your weakness, seek help.

#4 Research Research Research

If there is something you don’t know RESEARCH. Google..YouTube…your local library..Tri friends. I’ve watched countless videos on Swim and biking form, and read several triathlon training books. I’ve pestered Triathlete friends and coaches with NO shame. The information is out there waiting for you.

#5 Be Patient with yourself

I must admit, I’m pretty hard on myself. However, when training you MUST be patient and most of all KIND. Nothing great happens over night. Triathlons are all about endurance and it takes time to build that endurance. So don’t sweat it, you’ll get there.

At the end of the day, this is your first Triathlon. Don’t be concerned with time…FOCUS on finishing. Well, at least that’s where I’m placing all my energy and focus. I know as soon as my foot hits the finish line every struggle and dollar spent will be worth it and I hope it’s the same for you.

Laters, Loni H.


New Year Resolutions




Out with the old and in with the new! Well that is unless some of the old means keeping some of the positive habits that you picked up during the year.  Usually the start of a new year tends to bring a lot of excitement but also some anxiety because there are new expectations.  Some see the New Year as the catalyst that should cause change towards a better year but that isn’t always the case.  For those who see the New Year and resolutions as stressful, you’re not alone.  But that doesn’t mean you should continue to stress, there are ways that you can tackle those goals and achievements without them overtaking your life!


Whether the goals are big or small, we can’t complete them all at the same time. Here are a few ways to keep you excited and on track towards achieving your goals:







Photo credit: talktoingrid.com



Vision Board Parties

Many of us have heard about vision boards – and how they can help you visualize your goals. You can read more about vision boards at: asweatlife.com  Growing up, my swim coaches used to have us visualize our races and picture ourselves during the events.  An article in Business Insider states that visualization is about creating a “lifelike experience that your body believes it could be real.”  The same with the vision board, it is about attaching feelings and emotions to what is being placed on the board.  It can be about things you would like to achieve or something you want to work on about yourself.  Plus making it a party with friends makes it a fun event and something that will remind you of your goals throughout the year.


Have accountability buddies/Support system

Whether it’s your family, your friends or your gym, don’t forget that having a support system is important.  Yes, we can all achieve our goals on our own, but it’s an awesome feeling to be able to share our successes with others we love and care about.  Other times when we struggle to make it to the gym or need someone to practice a speech on, we can have a buddy to help keep us accountable.  Then if we cancel or don’t follow through, we know there is someone else counting on us.  It’s hard but it makes our goals more attainable and closer to reach.





Make the time for your goals – planner or phone calendar

I know I am guilty of this, of saying “Oh I’m going to go to the gym tomorrow” or “I’ll do my long run Sunday and my other run on Friday” and then just forget about them.  One way that has helped me is to write things down somewhere I can see often.  Or an alarm.  I do enjoy paper planners and decorating dates with different colors, which means I get to see what I have planned for a while in advance.  Other friends love the calendar reminders on their phone.  I now use both and it helps to keep me on track.  It might seem simple but it is effective.






Set short-term goals

Sure, it would be great to get through all of our goals at the same time, but is that really realistic?  Sometimes some of our goals are much too big that when we don’t reach them, we feel like we have failed.  I have done that in the past.  I tried to go for a marathon time that was much too fast for me and I felt like a failure.  What I failed to notice were the milestones that I had completed.  I had done my longest run, and a 20 miler before that.  I had done speed work. Don’t let the end goal be the be-all end-all, but instead set smaller goals that will get you closer to the finish line.  You can celebrate and appreciate each small achievement and feel proud of yourself.


The New Year should be a time to reminisce on what we accomplished the past year and also to set some new resolutions.  It can also be about working on the ones we missed last year.  Not everyone likes the term “New Year’s resolutions,” and you don’t have to call it that.  You can look at them as your everyday goals.  There is no right or wrong way to go about doing something.  Each person will go at their own pace and will have different goals they want to achieve but no matter what, we are here for you and to celebrate each milestone.  And if you’re looking for a buddy to go for a run or a swim, count me in, I’m always up for a good training. Let’s start the year off great!


Nimbe Juarez

Fit Results Ambassador







Believe Journal

Holiday Gift Ideas for Active & Non-Active Lifestyles- copy

Holiday Gift Ideas for Active or Non-Active Lifestyles
Thinking of the Holiday Season a conversation arose about  the difficulty to pick a present for someone that’s active. Making it even more difficult of it being versatile for someone that is living a healthy lifestyle and also for someone that’s not.
 If you live a healthy/active lifestyle the wants & needs are a bit different.  Compared to those of the non-active as it relates to gadgets, and gear that makes a sweat session better. Although there’s hopes that at some point they’ll make changes for better health mentally, physically and spiritually.
Fit Results’ Ambassadors assisted in sharing ideas and the following came as follows:
Shannon’s wishlist (Fit Results Ambassador)

  Believe Journal

Created by Lo and Ro, elite professional runners Lauren Fleshman (“Lo”) and Roisin McGettigan-Dumas (“Ro”), their Believe journal is much more than a workout log. It’s a personal diary + workbook that will help keep you honest and motivated for running, while improving your mind and spirit alongside your body.  The journal includes insightful essay, and tips on goal setting/ nutrition/ body image/ psychology/ set-backs/ recovery/ and much more.

Dr. Oz’s Liver Elixer to Detox and Reboot your Liver $0.00



Your liver is your body’s primary filtration system, cleaning the blood and aiding digestion and metabolism. A fatty liver occurs when your body becomes overrun with fats and is no longer able to detoxify itself. A healthy diet rich in greens and lean protein allows your liver to do its job properly without being overrun by toxins.

Liver Restart #1: Drink Dr. Oz’s Morning Liver Elixir


  • ¼ cup warm water
  • Juice of lemon wedge
  • 2 dashes of hot pepper sauce
  • Warm water aids digestion, lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protect sagainst free radical damage. Hot pepper sauce contains capsaicin, which boosts blood flow and certain enzymes responsible for detoxifying your liver.Drink Dr. Oz’s Morning Liver Elixir daily. In addition to this cocktail, cut back on consumption of sugary, fatty foods, and alcohol.

Liver Restart #2: Eat 3 Cups of Bitter Greens or Cruciferous Vegetables Daily

Bitter greens include arugula, endive, dandelion greens and spinach. The bitter flavor in these foods actually detoxifies your liver by increasing bile flow, while the greens themselves flush out toxins. Cruciferous veggies including broccoli,  and Brussels sprouts aid liver function. Choose any mix you want and eat them raw or cooked. Eating these plant foods daily will not only help restart your liver, but also make a difference in your overall health.

Swiftwick Compression Socks $ 12.99-$35.99 (price varies)



Best fitting, driest sock you will ever wear.  Firm compression provides contoured support for running, cycling, triathlon and other endurance sports.

Christie’s Wishlist (Fit Results Ambassador)

Fitbit Blaze This watch is also available via Amazon.
Cost: starting at $199.95
I love this watch not only for its fitness activity, but because of it’s smart notifications ranging from phone calls, text messages and calendar appointments helping me stay on top of family activities. The band can also be switched out making it much more versatile to go from the gym, to date night with my husband.
Cost: $64.99
Working out puts a toll on the body and for someone like me who doesn’t stretch as often as they should, the foam roller is a gift from heaven. This particular roller has a structured grid to help you tackle those tight muscles for a good deep tissue massage. Your body will thank you for the investment of the foam roller as it helps with recovery and improves performance.  
Cost: $60
Just like a woman can never have too many shoes, a “fit” woman can never have too many sports bras. I love the zipper in the front which makes for a less challenging removal and this sportsbra has cups so you don’t have to worry about flashing your “headlights” during your workout. The straps are adjustable and provide extra support for ladies who are fuller.
Under Armour
Lou’s wishlist (Fit Results Owner and Trainer)
Cost $69.00
Kick your gym workouts up a notch. An abrasion print in key wear-and-tear areas ensures this short stands strong through your toughest training sessions. Made with Swift Ultra fabric that is lightweight, four-way stretch, and sweat-wicking.
License to Gain Short
We hope these ideas were of some assistance in your holiday shopping madness. From a community that wants to assist everyone’s well-being. These presents will not only help those living a healthy and active lifestyle. Also those that have been debating on when to start living better.
Fit Results Community
Contact: info@fitresults.net
Summer Squash Corn Chowder

Winter Soups for Summer Bodies

Winter Soups for Summer Bodies
Now that the temperature has officially fallen in Chicago, there is nothing like a good homemade soup to stay warm while maintaining your health goals. Over the years, homemade soups have become my go-to, not just because you can adjust the amount of salt and fat to suit your health goals, but because they are super simple and can be stored to be eaten over the course of several days.
I’m sharing my top 3 vegetarian soups during the winter time. Often times, the recipes I find serve as a basic blueprint to what I plan to make. As I go along I tend to tweak and replace according to my taste, so feel free to do the same with these.
Summer Squash Corn Chowder
Don’t be turned off by the name, this is a rich and flavorful hearty soup. The pieces of corn make this soup a top of my comfort food list.
Here is what you will need:
1/2 c of onions
3/4 c of sliced green onions
1/4 c of chopped celery
1 lb of yellow summer squash, chopped
1 lb of frozen corn (white or yellow is fine)
2 1/4 c of milk (I use coconut milk to make it rich)
1 tsp of chopped fresh thyme
1/2 tsp of salt
1/4 tsp of freshly ground black pepper
1/4 c of extra sharp cheddar cheese (I did not use cheese, but this is optional)
2 slices of veggie bacon
Add 1/2 c of onions, celery, and squash to a pan with a little olive oil drizzled in the pan. Saute vegetables until they are tender. Place 1 c of corn to the side. Place sauteed vegetables to a blender and add your choice of milk until you get the consistency you desire. I like my soups thick. Once you get your desired consistency, add half of your thawed corn to the blender, along with your black pepper, salt and thyme until combined. Pour your blended soup into a large sized pot and add the remaining corn. You can also just pour your soup from the blender to your bowl, which is what I did and mix in your remaining corn. Crumble your bacon on top and add your green onions for garnishment.
I paired my soup with a couple of slices of my homemade whole wheat baguette bread.
This soup makes approximately 4 servings.​
Health tip: Summer squash is low in calories, carbohydrates but a wonderful source of Vitamin C and Beta Carotine
Black Bean Chili
I have to admit, this chili has become my ‘everything but the kitchen sink’ chili because it is ever changing from tossing in any and everything. If you can stand holding out a day to eat, I promise you will not regret the wait.
Here is what you will need:
2 cans of black beans, drained
1 can of kidney beans, drained
1 onion (red or white)
3 cloves of garlic
2 cans of tomatoes with green chiles
1 tsp of smoked paprika
2 carrots chopped
2 tbl spoons of chili powder
1 1/2 tsp of ground cumin
Chopped fresh cilantro
1 c of ground veggie meat (optional)
As if this couldn’t be any easier. Saute the onion and garlic for a couple of minutes with a drizzle of olive oil. Once the onions become translucent, add in all of your ingredients and cook over the stove for about 10 minutes over a medium flame. Salt to taste.
I paired my chili with a maple dairy-free cornbread.
This chili makes approximately 4 servings.
Health tip: 1 cup of canned black beans contains over 17 grams of fiber and provides approximately 15 grams of protein.
Curried Sweet Potato and Carrot ‘Bisque’ 
If you don’t like curry, we can’t be friends! Too much curry can distract from the simple flavors of a dish, but with just enough of it you can upgrade your soup from boring to banging; from drab to delicious; from yuck to yum. Okay, you get the point and I could do this all day, but you can thank me later.

What you will need:
2 sweet potatoes, peeled and cubed
5 to 6 sliced and peeled carrots
1 tbl spoons of grated ginger
2 tsp of curry powder
3 c of vegetable broth (or less depending your thick you want your soup to be)
1/2 tsp of salt
Boil your sweet potatoes and carrots in vegetable broth until you can easily poke the sweet potato with a knife. Transfer everything over to a blender. You may need to blend in intervals until all of your soup has been blended. Add your blended soup to a large pot, add your ginger, curry powder, and salt to taste. Add Pine nuts on top for a little crunch.
Health tip: Sweet potatoes are a great source of Vitamin A (Beta Carotene) and high in Vitamin C. Pine nuts are a good source of magnesium and are known to boost energy levels and help decrease your appetite.
I paired this bisque with my homemade pita bread.
This bisque makes approximately 5 servings
Christie R. Edwards, Fit Results Ambassador and Blog Contributor
Ms. Edwards is also the author of Living Simplistically, a lifestyle blog which focuses on DIYs, homemade foods and simple tips to healthy living and eating.
For business collaborations email: livingsimplistically@gmail.com
Black Bean Chili Summer Squash Corn Chowder Curried Sweet Potato and Carrot Bisque
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Is Eating Too Healthy Bad?

Is Eating Too Healthy Bad?

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Eating healthy can lead to a huge lifestyle change.  Both Good and Bad.

When you spend time following individual’s fitness progress you tend to ask questions like “How are you?” “How are you feeling?” “How’s your progress?” “How have you been eating?” etc…  and simply because lack of sleep, high stress levels, insufficient water intake and improper diet like eating too healthy are huge factors to a Training Program.

Modifying a Training Program can alway be done if the situation is expressed but often times it’s personal and not expressed or shared. BMR is essential to living healthy. Proper Nutrition cannot be over expressed if you want healthy goals versus fast unsustainable ones. Making a lifestyle change should be a smooth transition from the previous to eating healthy. Small steps will get you there. Do some research prior to following a fad. Doctor’s recommendations are usually to eat lots of fruits and vegetables and less processed foods.


Eating organic is usually more expensive. Go with whatever works best. Ask your doctor for recommendations on healthy eating and choices.

Follow link on a great article describing how “Eating Too Healthy Can Be A Bad Thing.” https://greatist.com/health/orthorexia-when-healthy-eating-turns-obsessive?utm_source=CM&utm_medium=email&utm_content=story1_cta&utm_campaign=daily_newsletter_2017-09-26_testB_20160817

Fit Results News/Nutrition

Fitness planning to acquire Fit Results and living a healthier lifestyle can be simple once you get the flow. Making smarter choices is the first step however, thinking that you are making smarter choices when you are not can hinder those goals.

When you turn to salads keep it healthy by avoiding dressings that contain unnecessary fat & sugars in it. Condiments are another thing to either be aware of or stay away.

Living a healthier lifestyle comes from making smart choices that become good habits. Take that first step. There’s proven statistics showing that a fitness regimen can help avoid or reduce risks of cancers, high blood pressure and high cholesterol. Find a workout partner and take that first step.



Fit Results News: Post-workout Ideas for the Season

As the temperature begins to drop I personally love it. Yes we all love warm weather however what is there not to love about pulling your favorite sweaters out, and feeling warm with a hot soup post-workout.

While others may not be soup kinda people others love them. I confess to be a soup lover. Here is a read and a  few ideas on some soaps that sound interesting to make. Finally get new ideas to stay away from the chicken noodle binge when the temps drop. While you make your own meals you can pick and choose what to include in it whether something may have too many carbohydrates etc.. Be creative and use recipes as a foundation to create your favorite choice.

Don’t let any season and/or anything stop you from getting the Fit Results you want to achieve. Eat colorful foods,  plenty of veggies and lots of fruits into your daily intake. Organic foods are known to digest and absorb better by the body. Continue making smart choices. #iamchicagofit