FITNESS CLASSES | BOOTCAMPS| WEIGHT TRAINING| GROUP TRAINING | PERSONAL TRAINING |

FIT-RESULTS CHICAGO FITNESS CLASSES AND PERSONAL TRAINING

One of the best gyms in Chicago offering a variety of fitness classes, including fitness bootcamps, group training, personal training, and more.

FIRST TIME MEMBER? UNLIMITED MONTHLY CLASSES STARTING AT $45

All Fit-Results Group and Personal Training Offerings

Triple 20

Triple 20 is a unique fitness concept designed by Fit-Results owner and Certified Personal Trainer Lou Centeno. It integrates rowing, cycling and functional training (resistance & calisthenics). Designed to enhance endurance and weight-loss. Give a kick to the old training regimen. Maximizing calorie burn during and post-workout. Up to 36 hours of calorie burn! Read more…

View Triple 20 Schedule

Monday: 5AM, 12PM, 7:30PM

Tuesday: 6AM, 6:30PM

Wednesday: 7:30PM

Thursday: 6AM, 6:30PM

Friday: 12PM

Saturday: 10AM

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Bootcamp

The high intensity Bootcamp mixes up your fitness routine, combining endurance with strength training. Targets the human body’s every plane of motion. Every class is never the same. This is not crossfit. Join this cross-training program and enjoy burning calories during class plus up to 36 hrs. post-workout. Read More…

View Boot Camp Schedule

Monday: 6AM, 6:30PM(HIIT)

Tuesday: 7AM, 12PM, 5:30PM, 8:30PM

Wednesday: 5AM(HIIT), 7AM, 6:30PM

Thursday: 5AM(HIIT), 7AM, 5:30PM

Friday: 5AM(HIIT), 6AM,

Saturday: 9AM(HIIT), 11AM

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Strength Training

This class is designed to help you get stronger and build quality lean muscle through compound movements, olympic lifting, and functional strength training that build overall strength and lean muscle while being guided by a coach. With a different program each time designed to target various muscle groups, this class is essential to work in your weekly routine. Read more…

View Strength Training Schedule

Monday: 5AM, 7PM, 830PM

Tuesday: 6AM, 745PM

Wednesday: 445PM, 830PM

Thursday: 6AM, 530PM

Friday: (none)

Saturday: 1PM

Sunday: 1015AM

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Performance Enhancement

This class will help you develop your agility, endurance, strength, and mobility to be stronger, faster, and more responsive- head to toe. Combined with mobility work and active recovery, this session will help you burn more calories while reducing your risk of injury.

View Performance Enhancement Schedule

Monday: 530pm

Saturday: 900am

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Stretching, Foam Rolling and Mobility

You’re only as strong as you recover. This class consists of learning and experiencing essential whole body mobility techniques to avoid injuries and recover sore muscles using essential foam rolling, stretching, and active muscle release tools such as lacrosse balls

View Schedule

Wednesday: 530pm

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Row Results

Rowing Class in Combination with Calisthenics and Resistance Training. Will focus on Rowing form and Technique to be able to Row more effective & efficiently from short sprint intervals to longer distances.

View Row Results Schedule

Thursday: 730pm

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Abs and Arms

Focusing on specific area of the abdomen, core, and Arms (Biceps, Tricep, Forearms) and secondary muscle groups can range to Shoulder and Back musculature.

View Abs and Arms Schedule

Friday: 630pm

Saturday: 1200PM

View Cancellation Policy

CANCELLATION POLICY: All classes have a 1hr. cancellation window minimum prior to class start time. Failure to do so results in used session or a $5 late cancellation fee.

Blaster (Legs and Core)

It’s hard to have a strong body without strong legs. This bootcamp focuses more on the lowerbody and the core to build legs and glutes that are stronger, faster, and more tone.

View Blaster Schedule

Tuesday: 445pm 730pm

Friday: 530pm

View Cancellation Policy

CANCELLATION POLICY: 8 hr. minimum prior to session scheduled appointment. Failure to do so will result in a used session.

Baby and Me

Designed for both Moms and Dads, the Baby & Me workout is designed to have healthy fun with your baby. As young as 1 month old whether you have him/her in a stroller or not. It can be modified to get the heart rate up, reach goals and making it fun.

View Baby and Me Schedule

Saturday: 1000AM

View Cancellation Policy

CANCELLATION POLICY: 8 hr. minimum prior to session scheduled appointment. Failure to do so will result in a used session.

Personal Training

For individuals who prefer a 1 on 1 personalized training program. To reach specific goals and/or sport specifics. This program is designed around your daily schedule and availability. Read more…

View Boot Camp Schedule

Monday: 6AM, 5:30PM

Tuesday: 7AM, 12PM, 5:30PM

Wednesday: 8:30PM

Thursday: 7AM, 12PM, 5:30PM

Friday: 6AM, 5:30PM

Saturday: 11AM

View Cancellation Policy

CANCELLATION POLICY: 8 hr. minimum prior to session scheduled appointment. Failure to do so will result in a used session.

Triple 20 / Bootcamp Combo Class

The Triple 20 Bootcamp combo class integrates the Triple 20 concept — rowing, cycling, and functional training — with the fast-paced energy of bootcamp. Suitable for any fitness level, the combo class’s one minute intervals provide the intensity experienced athletes need for training and the variety newcomers need to keep the minutes flying by. Read more…

View Boot Camp Schedule

Monday: 6AM, 5:30PM

Tuesday: 7AM, 12PM, 5:30PM

Wednesday: 8:30PM

Thursday: 7AM, 12PM, 5:30PM

Friday: 6AM, 5:30PM

Saturday: 11AM

View Cancellation Policy

CANCELLATION POLICY: 8 hr. minimum prior to session scheduled appointment. Failure to do so will result in a used session.

Semi 1 on 1 Training

A high demand for one-on-one personal training inspired Semi 1-on-1 Training. This is the same program as PT, but offered in a small group setting with a maximum of four people per session. It is a fraction of the financial investment for the same personal training program designed just for you. Read more…

View Semi 1 on 1 Training

Monday: 1PM, 6:30PM

Tuesday: 7:30PM

Wednesday: 1PM, 6:30PM

Thursday: 7:30PM

Friday: 1PM, 6:30PM

Saturday: 12PM

View Cancellation Policy

CANCELLATION POLICY: 2 hr. MINIMUM prior to Session start time. Failure to do so counts as a used session.

Nutrition Planning

Application of Sports Nutrition Certification knowledge with the assistance provided by a Licensed Nutritionist. We offer Meal Planning for your advantageous benefit. The configuration of each person’s Basal Metabolic Rate and designing a healthy caloric counted meal plan with an active lifestyle has proven to be very effective. Opposed to eating an uncounted caloric intake even with an active lifestyle.

Recently Voted as one of The Best Gyms In America 2017″ by Men’s Fitness Magazine!

WHAT PEOPLE ARE SAYING ABOUT FIT RESULTS

Chicago BootCamp Yelp

HEAR WHAT GREAT PEOPLE LIKE YOU HAVE TO SAY ABOUT FIT RESULTS

FitResults is helping me to reach my personal fitness goals. Bootcamp is a great class because it incorporates the cardio I need and the weight training I enjoy. When I started, I hadn’t exercised seriously in years. I was worried about feeling behind or out of place, but I am inspired working side by side with people at all fitness levels.

NJ

I have received so many compliments from the members and have seen so many gains over this year in semi training that I am always looking for the next challenge as each session brings a different level of PAIN! Tell Lou your goals and he will deliver!!!Semi 1on1 personal training is the new NOW! Thanks LOU for a fitter, healthier and stronger me.

EN

Browse Through Several Nutritional Products By Advocare For a Fitter You!


advocare-home