Be part of an intense training program designed by Fit Results in the South Loop, Printer’s Row. Bootcamp classes run daily, addressing all muscle groups over the course of the week, using a variety of different exercises including weight training and calisthenics. Designing a proper exercise program is essential in order to avoid over-training, plateaus, and injuries. New exercises are constantly incorporated to our bootcamps to keep the classes interesting.
The regimen will entail an hour long session of strength training and calisthenics using kettlebells, dumbbells, barbells, battling ropes and your own body weight. Bootcamps are usually run by breaking the class up into small groups. A variety of different exercises are performed at different stations to music guaranteed to get you through the workout. Bootcamps are designed to effectively allow the body to build muscle, and burn calories and fat.
All fitness levels and age groups are welcome. High intensity intervals allow members or attendees to go at their own pace and strength level by increasing weight or speed in any circuit. Modifications for every movement are available according to anyone’s limitations.
