ANYTHING GOES IN THIS CIRCUIT TRAINING HIIT CLASS COMBINING STRENGTH AND CONDITIONING
The high intensity Bootcamp mixes up your fitness routine, combining endurance with strength training. Targets the human body’s every plane of motion. Every class is never the same. Join this cross-training program and enjoy burning calories during class plus up to 36 hrs. post-workout
Be part of an intense training program designed by Fit Results CHICAGO. Bootcamp classes run daily, addressing all muscle groups over the course of the week, using a variety of different exercises including weight training and calisthenics. Designing a proper exercise program is essential in order to avoid over-training, plateaus, and injuries. New exercises are constantly incorporated to our bootcamps to keep the classes interesting.
The regimen will entail an hour long session of strength training and calisthenics using kettlebells, dumbbells, barbells, battling ropes and your own body weight. Bootcamps are usually run by breaking the class up into small groups. A variety of different exercises are performed at different stations to music guaranteed to get you through the workout. Bootcamps are designed to effectively allow the body to build muscle, and burn calories and fat.
All fitness levels and age groups are welcome. High intensity intervals allow members or attendees to go at their own pace and strength level by increasing weight or speed in any circuit. Modifications for every movement are available according to anyone’s limitations.
The best place to workout for beginners and fitness lovers, hands down!!!!!! I am somebody who gets intimidated by gyms. But since I started working out here, I am much stronger and fittest I have ever been. I had been a regular gym goer and also had personal trainer experience in the past, which did not go as well. So If you are somebody that wants to have fun and get fit, Fit Results is the way to go.
So do we! Set up your free consultation by shooting us a message on our contact page. Thanks!
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