by Fit Results | Oct 2, 2023 | Uncategorized
Why set long-term goals for your health?How healthy are you? How healthy will you be in 5 years? 10? The rest of your life? Your health will always be tied with you. You should think about it in the years ahead – the time you have left, the quality of...
by Fit Results | Jan 3, 2020 | Uncategorized
Incarcerated: A Journey Towards a Clean SlateA trainer/fitness coach usually gets looked at as a bodybuilder or person who has a very strict diet. This is not always true. I try to keep a work/life balance by eating my cheat meals, but also staying as active as...
