by Fit Results | May 16, 2023 | Uncategorized
Learning the best workout for weight loss could be all it takes to slim down and be who you want to be. But what is that? Should you be running, or cycling, or swimming? How many calories do those even burn per minute? No, what you need is to start with something...
by Fit Results | May 9, 2023 | Uncategorized
Let’s face it: running can be a love-hate relationship. But when you stumble upon that dreamy trail with breathtaking vistas and pitch-perfect terrain, it morphs into a full-blown love affair. If you love running, Chicago’s trails will quickly become your...
by Fit Results | May 2, 2023 | Uncategorized
Weight lifting for women has historically been subject to negative rhetoric, and women have been led to believe that lifting weights will make them bulky or masculine. Women often fear bulking up when lifting weights, which keeps them from utilizing free weights....
by Fit Results | Apr 18, 2023 | Uncategorized
Do you want to run a half marathon, but have no idea where to start? Do you worry whether you’re tough enough to go the distance? The Chicago Spring half marathon is the perfect step up for your running. We’re discussing how to train for the Chicago Spring Half...
by Fit Results | Apr 11, 2023 | Uncategorized
A classic and one of the most popular exercises for every level of weightlifter, the bench press is a compound movement that requires activating the upper body – chest, shoulders, and triceps – to perform. Additionally, it works the anterior deltoids located in the...
