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  FIT RESULTS 12 WEEK CHALLENGE 2020 IS ABOUT  RESULTS. NOT LAST YEAR'S EXCUSES. Here at FIT RESULTS, we want you being the strongest, healthiest, best version of yourself. We believe that, in the long run, it's not about being obsessed about "fatness," but focusing on "Fitness." If we focus on FITNESS and our ability to…

Clean Slate

A trainer/fitness coach usually gets looked at as a bodybuilder or person who has a very strict diet. This is not always true. I try to keep a work/life balance by eating my cheat meals, but also staying as active as possible with a minimum of 4 times per week of training. Adopting a healthy…

Member Highlight: Ryan Gallagher

Fitness Journey & Fitness Family

Fit Results is a unique place because of the community of people that you come to know and love.  We are like a family who all have the same goals of being our best selves physically.  This family has been a major part of my fitness journey.  In July 2018 I found myself not living…

My Kids Are My Reason For a Fit Lifestyle, Not My Excuse

I am a wife, a mom of two busy teens, work a full-time job, run a financial services business on the side and manage to workout 4 to 5 times per week. Maintaining a fit lifestyle, especially in my early 40s is my biggest priority and I often hear mothers using their kids as an…

Training Regimen/Recovery

Does Your Workout Need A Recovery Plan by Shannon Bonner If you are reading this, you probably have a sound workout plan. But, do you have a plan for recovery? Any solid workout regimen must include recovery and hydration as formidable components of a sound workout plan. Many people hit the gym, push their bodies…

Eating Out In Chicago While Staying Fit

   Eating Out In Chicago While Staying Fit I’ve been in the hospitality (food & beverage) industry ever since the beginning of my career, and I was lucky enough that my career landed me in what I think is the best restaurant city in the country, Chicago.  Actually, I’m not the only one to think this…

Fit Results – Member Highlight

Blog Post Member highlight: Ciera Smith   Meet Fit Results member, Ciera Smith. Ciera is a transplant from Philadelphia and is an Academic & Curriculum Coordinator and Full-time Grad Student.   Ms. Smith has always been heavier but made sure to stay active playing sports from middle school through college. Once she graduated college and…

2019 New Year REVOLUTION Contest

FIT RESULTS NEW YEAR REVOLUTION CONTEST 2019 IS ABOUT  RESULTS. NOT LAST YEAR'S EXCUSES. We wouldn't be called FIT RESULTS without the RESULTS that our community achieves. Whether it's losing weight, getting stronger, or performing better, we're all about hitting those goals. So this 2019 we're going to be kicking off the new year by  launching…

Resolution and Summer Bodies

Resolutions and Summer Bodies Setting Resolutions at the end of a calendar year or beginning thereof can be a double edge sword. A fitness goal that may work for one doesn't necessarily for the next person. On the contrary making big changes to someone's lifestyle can cause discouragement and lose motivation in the end. Setting…


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