by Fit Results | May 2, 2023 | Uncategorized
Weight lifting for women has historically been subject to negative rhetoric, and women have been led to believe that lifting weights will make them bulky or masculine. Women often fear bulking up when lifting weights, which keeps them from utilizing free weights....
by Fit Results | Apr 25, 2023 | Uncategorized
Logan Square is a thriving Chicago neighborhood, offering the perfect blend of bustling businesses, cozy cafes, and hidden gems. Logan Square in Chicago, Illinois is also a great place to shop for all your athletic needs. Whether you’re looking to explore the...
by Fit Results | Apr 18, 2023 | Uncategorized
Do you want to run a half marathon, but have no idea where to start? Do you worry whether you’re tough enough to go the distance? The Chicago Spring half marathon is the perfect step up for your running. We’re discussing how to train for the Chicago Spring Half...
by Fit Results | Apr 11, 2023 | Uncategorized
A classic and one of the most popular exercises for every level of weightlifter, the bench press is a compound movement that requires activating the upper body – chest, shoulders, and triceps – to perform. Additionally, it works the anterior deltoids located in the...
by Fit Results | Apr 4, 2023 | Uncategorized
10 Delicious Pre Workout Snack Options to Fuel Your Workout Let’s face it, sluggish workouts are just the worst thing ever. While you can’t always feel your best with every single workout, you can make sure you’re performing your best by eating the...
by Fit Results | Mar 28, 2023 | Uncategorized
You know what’s worse than a bad hair day? A bad workout day. Especially when you had to drag yourself off the couch to do it! Spending countless hours at the gym, only to see minimal results can be frustrating and discouraging. But what if there was a workout...
